The Indian gooseberry, known locally as Amla, Boosting it will lead to faster weight loss higher energy levels and an overall increase in lean muscle mass. is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.
Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage (1). It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.
If you’ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.
High cholesterol is the leading cause of heart disease. Diabates and should be part of their daily diet. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL (2). Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.
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