Amazing Benefits Of Cinnamon
Cinnamon or “Dalchini” (Hindi,Gujarati,Marathi,Punjabi), ‘Dalchina Chekka‘ in Telugu, ‘Pattai‘ in Tamil, ‘Karuvapatta‘ in Malayalam, ‘Lavana Patte‘ in Kannada, and ‘Darchini‘ in Bengali, is a spice obtained from the inner bark of the tree genus ‘Cinnamomum’ whose bark is known for the healing essential oils generated. The spice has been used for centuries in Ayurvedic and Chinese medicine to cure main ailments like cancer, flu, and indigestion. The fragrant spice contains fiber, indigestion.calcium, and iron and is commonly used in many food dishes. What not too many people know is that this fragrant spice also possesses properties to cure many skin, health, and hair problems.
Cures Acne, Pimples, And Blemishes
Cinnamon helps get rid of acne and pimples on the face and body. This is done by drying the skin and bringing blood and oxygen to the outer skin surface. A simple to make recipe includes mixing three tablespoons of honey with one tablespoon of cinnamon.
Heart Health
Mix cinnamon powder and honey and make a thick spread. Replace your regular jam with this and consume it daily. This will reduce the risk of heart attacks.
Complexion Enhancer
Thanks to the antifungal and antibacterial properties, cinnamon helps enhance the complexion. Puree a small banana, plain yogurt, ground cinnamon, and lemon juice and mix them in a smooth paste. Apply to a clean face and leave it on for 15 minutes before washing with lukewarm water. Relieve Eczema: Make a mixture of one teaspoon each of honey and cinnamon. Apply a thin layer of the paste on the affected areas. For best results, continue the remedy for a week.
Reduces Cholesterol
According to research, a daily cinnamon dose of 120 milligrams to 6 grams can help in the reduction of total cholesterol levels, triglycerides, and LDL cholesterol while increasing HDL or good cholesterol levels in your body (1). By making sure that your body is low in bad cholesterol and has enough of the good type, you ensure that your heart health is improved as well, keeping various heart conditions away.
Pain Reliever
Cinnamon is commonly used to treat pain as it reacts with prostaglandin that contributes to contraction and relaxation of muscle tissues.
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